Search Results

Total Results (26)

Showing 1 To 26

MOG Kidz - 340101

The M.O.G. supports a lifelong love of exercise. Life is busy, but we believe that healthy living can and should be a family activity. To help this happen with the real-life challenges of today's families, the M.O.G. developed a program for the children in our community! This isn't your ordinary gym babysitting service: MOG Kidz is a structured program designed to teach your children to love being physically active and choose more healthy foods! Topics and activities include dancing, obstacle courses, measuring heart rate, understanding why we sweat, and learning how much sugar is in the foods we eat.

For more information contact: 301-866-5444.

  Activity Program Age Range Grade Dates Meeting Days Class Times Location Fee   Status
340101-B
MOG Kidz
6-12
05/21/2019 -06/11/2019
Tu
5:00 pm - 6:00 pm
Medically Oriented Gym
$24.00
Unavailable

Pre-Concussion Program - 340104

The Medically Oriented Gym can offer pre-concussion testing through the MOCA (Montreal Cognitive Assessment) test. We use the test to create a baseline number. Should the child experience a concussion, after medical clearance, we can re-test again and determine the next course of action. We will be testing memory, attention, abstraction, recall, and orientation.

You must call the Medically Oriented Gym at 301-866-5444 after registering to set up a meeting date and time.

  Activity Program Age Range Grade Dates Meeting Days Class Times Location Fee   Status
340104-A
Pre-Concussion Program
6-12
03/11/2019 -06/11/2019
M, Tu
5:30 am - 8:30 pm
Medically Oriented Gym
$15.00
Available
340104-B
Pre-Concussion Program
6-12
03/15/2019 -06/14/2019
F
5:30 am - 6:30 pm
Medically Oriented Gym
$15.00
Available

Kids Yoga with Crafts - 340184

Come join us for a fun filled class that brings yoga and crafts together in one place. The first part of the class will incorporate yoga poses, games, stories, breathing exercises and self-calming techniques in a supportive and non-competitive atmosphere. Yoga postures promote coordination, flexibility, focus and balance. After all the movement focus, your child will turn to imaginative thinking, tapping into their creative side making arts and crafts projects. Class ends with Savasana, or final resting pose, which includes visual imagery and relaxation exercises to quiet both the mind and body. Parents are welcome to join the yoga class if they wish to. No prior yoga experience is necessary. Bring your yoga mat. One can be provided if you don't have one. This class coincides with an adult yoga class in an adjacent space. Parents are also welcome to participate. Instructors: Kathy Therrien.

  Activity Program Age Range Grade Dates Meeting Days Class Times Location Fee   Status
340184-A
Kids Yoga with Crafts
4-9
03/22/2019 -05/24/2019
F
5:00 pm - 6:00 pm
Evolve Yoga
$95.00
Unavailable

Rope Wall Barre - 340260

Barre is a form of exercise that utilizes a ballet barre as a tool to systematically isolate muscles throughout the body, take them to fatigue, and then stretch them out resulting in long and lean muscles. Rope Wall Barre takes those core concepts and combines them with the wonderful tool of the rope wall to deepen postures and provide extra support. Come join this muscle strengthening class, and remember to bring your mat, water, and an open mind!

  Activity Program Age Range Grade Dates Meeting Days Class Times Location Fee   Status
340260-A
Rope Wall Barre
16-99
03/28/2019 -05/30/2019
Th
11:45 am -12:45 pm
Evolve Yoga
$95.00
Unavailable

Circuit Training - 340278

A combination of cardio & free weights are used to work every muscle group in the body. This workout appeals to men and women from beginners to athletes.

  Activity Program Age Range Grade Dates Meeting Days Class Times Location Fee   Status
340278-C
Circuit Training
18-60
05/01/2019 -05/29/2019
M, W
5:00 pm - 5:45 pm
Medically Oriented Gym
$80.00
Available
340278-D
Circuit Training
18-60
06/03/2019 -06/26/2019
M, W
5:00 pm - 5:45 pm
Medically Oriented Gym
$80.00
Available

Tai Chi - 340281

The ancient Chinese developed Tai Chi, understanding the benefits of combining gentle movement, deliberate breath, and a relaxed mind. Based on simplified Yang style, one of the main families of modern Tai Chi, this class will introduce you to Tai Chi as a health and wellness regimen. You will learn to join body, breath, and spirit together in harmonious flow. Come experience why Tai Chi is often called meditation in movement. This class may be most beneficial for those who find conventional workouts overly taxing, although anyone can benefit from learning to relax and flow. Instructor: Russell Therrien

  Activity Program Age Range Grade Dates Meeting Days Class Times Location Fee   Status
340281-A
Tai Chi
16-99
03/21/2019 -05/23/2019
Th
7:30 pm - 8:30 pm
Evolve Yoga
$95.00
Unavailable

Yoga Basics - 340284

Yoga Basics offers an introduction for students new to yoga. It focuses on gentle stretches, breathing, as well as simple range of motion of the major joints. Attention to technique for efficient alignment in basic postures will be addressed. Use of props is encouraged to find optimal alignment in a gentle way. All classes will include relaxation.

  Activity Program Age Range Grade Dates Meeting Days Class Times Location Fee   Status
340284-A
Yoga Basics
16-99
03/25/2019 -06/03/2019
M
6:00 pm - 7:30 pm
Evolve Yoga
$120.00
Unavailable
340284-B
Yoga Basics
16-99
03/23/2019 -05/25/2019
Sa
10:30 am -12:00 pm
Evolve Yoga
$120.00
Unavailable

Piyo Live - 340288

Pilates + Yoga + nonstop movement!

PiYo LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll use your body weight to perform a series of continuous, targeted moves to define every single muscle big and small.

But there's no time to stop and chant ommm - because you wont pose - you'll push it. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique. And, there's no need to spend hours hopping from class to class. You'll sweat, stretch, and strengthen all in one empowering PiYo LIVE workout!

Join Certified PiYo LIVE instructor Amanda Brelage in this class to increase your strength, flexibility and confidence! PLEASE bring a yoga mat, towel and water.

  Activity Program Age Range Grade Dates Meeting Days Class Times Location Fee   Status
340288-A
Piyo Live
12-99
M
6:00 pm - 7:00 pm
Leonard Hall Recreation Center
$65.00
Unavailable
340288-B
Piyo Live
16-99
W
10:00 am -11:00 am
Leonard Hall Recreation Center
$65.00
Unavailable

Rope Wall Yoga - 340293

Working with the rope wall offers the opportunity to experience many yoga postures with support and greater ease. Learn how to balance length with strength while creating a balance of tone, tension and ease. Utilizing gravity, geometry and traction the wall and strap system allows the practitioner to define boundaries, discover alignment and support in balance. Plus it creates incredible accessibility for supported inverted postures. So much fun too.

  Activity Program Age Range Grade Dates Meeting Days Class Times Location Fee   Status
340293-A
Rope Wall Yoga
16-99
03/26/2019 -05/28/2019
Tu
11:45 am -12:45 pm
Evolve Yoga
$95.00
Unavailable

MOG Kidz - 440101

MOG Kidz is a comprehensive program that targets childhood obesity and inactivity but is also appropriate for children of normal weight. The program focuses on physical activity, diet, family involvement, and an educational component. The MOG Kidz are taught the importance of healthy nutrition and leading a physically active lifestyle. Our professional staff will change the way your child feels about exercise and fitness.

  Activity Program Age Range Grade Dates Meeting Days Class Times Location Fee   Status
440101-A
MOG Kidz
6-12
06/25/2019 -07/16/2019
Tu
5:00 pm - 6:00 pm
Medically Oriented Gym
$24.00
Available
440101-B
MOG Kidz
6-12
07/30/2019 -08/20/2019
Tu
5:00 pm - 6:00 pm
Medically Oriented Gym
$24.00
Available
440101-C
MOG Kidz
6-12
09/03/2019 -09/24/2019
Tu
5:00 pm - 6:00 pm
Medically Oriented Gym
$24.00
Available

Yoga Sculpt - 440160

Wednesdays, 11:45 -12:45 Yoga Sculpt - Yoga Sculpt infuses all the best parts of a strength training workout with a yoga practice, focusing on the areas of our body where we tend to hold the most stress: the knees, hips, low back and shoulders. Focus on the core is also emphasized in order to improve balance. Learn the fundamentals of combining hand weights with classic yoga postures like Warrior I and II, Pyramid, Chair; even balance postures like Tree and Warrior III, and so much more! Take part in an energetically charged 60-minute practice, exploring the movements and exercises, all the while challenging and strengthening that internal muscle of awareness (along with your biceps, lats, and triceps). Its a whole body, whole mind, whole soul practice that will have your heart pumping, your energy levels soaring, and your soul feeling like its on fire! Whether youre an experienced yogi or athlete, or brand new to your practice, this class is for you! Modifications and variations will be offered in each posture, making this class accessible to all levels.

  Activity Program Age Range Grade Dates Meeting Days Class Times Location Fee   Status
440160-A
Yoga Sculpt
16-99
06/19/2019 -08/21/2019
W
11:45 am -12:45 pm
Evolve Yoga
$95.00
Available

Kids Yoga with Crafts - 440184

Come join us for a fun filled class that brings yoga and crafts together in one place. The first part of the class will incorporate yoga poses, games, stories, breathing exercises and self-calming techniques in a supportive and non-competitive atmosphere. Yoga postures promote coordination, flexibility, focus and balance. After all the movement focus, your child will turn to imaginative thinking, tapping into their creative side making arts and crafts projects. Class ends with Savasana, or final resting pose, which includes visual imagery and relaxation exercises to quiet both the mind and body. Parents are welcome to join the yoga class if they wish to. No prior yoga experience is necessary. Bring your yoga mat. One can be provided if you don't have one. This class coincides with an adult yoga class in an adjacent space. Parents are also welcome to participate. Instructors: Kathy Therrien.

  Activity Program Age Range Grade Dates Meeting Days Class Times Location Fee   Status
440184-A
Kids Yoga with Crafts
4-9
06/21/2019 -08/23/2019
F
5:00 pm - 6:00 pm
Evolve Yoga
$95.00
Available

Family Yoga - 440185

This playful class allows children ages 3-6 to share yoga with a parent or caregiver. Have fun with age appropriate yoga poses, breathing techniques, cooperative games, engaging stories and songs! Children gain strength, balance and flexibility. Yoga mats are provided or bring your own mat. No yoga experience necessary.

  Activity Program Age Range Grade Dates Meeting Days Class Times Location Fee   Status
440185-A
Family Yoga
3-6
06/22/2019 -08/24/2019
Sa
12:30 pm - 1:00 pm
Evolve Yoga
$80.00
Available

Jumpbunch - 440186

Jumpbunch introduces sports and fitness to children in a safe and noncompetitive environment. Teaching will consist of constant praise and encouragement enabling the children to build self-confidence and develop healthy habits as well as a positive attitude. The students are guided through all phases of preschool physical development: eye/hand coordination, fine and gross motor skills and balance. There will be a different activity each week covering sports, sports readiness skills, fitness activities and working together. Awards are given at the end of each 8 week session. Please direct questions regarding program to 301-737-4700 or email southernmd@jumpbunch.com. Instructor: Regina McKenna, AFPA Certified Childrens Fitness Specialist and/or JumpBunch staff coaches.

  Activity Program Age Range Grade Dates Meeting Days Class Times Location Fee   Status
440186-A
Jumpbunch
2-5
W
5:30 pm - 6:15 pm
Leonard Hall Recreation Center
$60.00
Available
440186-B
Jumpbunch
2-5
Th
10:15 am -11:00 am
Leonard Hall Recreation Center
$60.00
Available

Rope Wall Barre - 440260

Thursdays, 11:45 -12:45 Barre -Barre is a form of exercise that utilizes a ballet barre as a tool to systematically isolate muscles throughout the body, take them to fatigue, and then stretch them out resulting in long and lean muscles. Rope Wall Barre takes those core concepts and combines them with the wonderful tool of the rope wall to deepen postures and provide extra support. Come join this muscle strengthening class, and remember to bring your mat, water, and an open mind!

  Activity Program Age Range Grade Dates Meeting Days Class Times Location Fee   Status
440260-A
Rope Wall Barre
16-99
06/20/2019 -08/22/2019
Th
11:45 am -12:45 pm
Evolve Yoga
$95.00
Available

Tai Chi - 440281

The ancient Chinese developed Tai Chi, understanding the benefits of combining gentle movement, deliberate breath, and a relaxed mind. Based on simplified Yang style, one of the main families of modern Tai Chi, this class will introduce you to Tai Chi as a health and wellness regimen. You will learn to join body, breath, and spirit together in harmonious flow. Come experience why Tai Chi is often called meditation in movement. This class may be most beneficial for those who find conventional workouts overly taxing, although anyone can benefit from learning to relax and flow. Instructor: Russell Therrien

  Activity Program Age Range Grade Dates Meeting Days Class Times Location Fee   Status
440281-A
Tai Chi
16-99
06/20/2019 -08/22/2019
Th
7:30 pm - 8:30 pm
Evolve Yoga
$95.00
Available

Yoga Basics - 440284

Yoga Basics offers an introduction for students new to yoga. It focuses on gentle stretches, breathing, as well as simple range of motion of the major joints. Attention to technique for efficient alignment in basic postures will be addressed. Use of props is encouraged to find optimal alignment in a gentle way. All classes will include relaxation.

  Activity Program Age Range Grade Dates Meeting Days Class Times Location Fee   Status
440284-A
Yoga Basics
16-99
06/17/2019 -08/19/2019
M
6:00 pm - 7:30 pm
Evolve Yoga
$120.00
Available
440284-B
Yoga Basics
16-99
06/22/2019 -08/24/2019
Sa
10:30 am -12:00 pm
Evolve Yoga
$120.00
Available

Rope Wall Yoga - 440293

Working with the rope wall offers the opportunity to experience many yoga postures with support and greater ease. Learn how to balance length and strength while creating a balance of tone, tension and ease.The wall and strap system helps discover alignment and support in balance. Plus it creates incredible accessibility for supported inverted postures.

  Activity Program Age Range Grade Dates Meeting Days Class Times Location Fee   Status
440293-A
Rope Wall Yoga
16-99
06/18/2019 -08/20/2019
Tu
11:45 am -12:45 pm
Evolve Yoga
$95.00
Available

Recommended browsers are IE 9+ or a current version of Chrome, Firefox or Safari.